BABY CARE DURING PREGNANCY
Pregnancy is that stage for a woman which is the purest gift of god to her. The feeling of becoming a mother is next to breathtaking. For most of the women, motherhood is a way to happiness and for many, this stage is a big challenge to handle on. There are a lot of things to do for a proper baby care during pregnancy.
It’s most important to take care of a baby during and after pregnancy because no mother cannot get over that special feeling.
Many researchers say that an estimated one in six women suffers from postpartum depression if not taken care off properly of herself and her baby.
WHY BABY CARE??
Having a baby is the biggest challenge one can have and becoming a mother is like a dream come true. So to overcome this challenge and enjoy this feeling one needs to have a proper baby care. Making good choices and decisions may help to keep the baby healthy and fit.
HERE ARE CERTAIN TIPS FOR A PROPER BABY CARE DURING PREGNANCY
1. REGULAR CHECKUP:
Visit your doctor regularly and start recalling your medical history, that will help to track your health record and will help you to take proper care of the baby. Because your baby’s health should be your first priority always.
2. A PROPER ULTRASOUND REPORT:
Don’t forget to do an ultrasound to view your baby’s growth and health and if there are some complications you should take certain measures to make the baby fit and healthy. It may help to know the health status of your baby.
3. DISCLOSE ALL YOUR HEALTH ISSUES:
You should always disclose all the issues you have, with your doctor in order to avoid complications during baby delivery. Sometimes hiding certain issues may create complications and may harm the baby too.
4. HAVE A PROPER WEIGHT:
Talk to your doctor about how much weight you should gain or lose, so that it may not harm the baby at any cost because sometimes more and less weight may affect your health and will create problems for baby in long run.
5. PROPER BALANCED DIET:
Eat a properly balanced diet and be aware of what you consume and are going to consume.You should not consume fish in a high amount it contains mercury and it may harm the baby too. You can also consume 5 to 6 products of dairy daily. This will help you to give a proper care to the baby and make him strong and healthy.
6. SAY NO TO SPICE:
Avoid spicy and acidic as it may affect your and the baby’s health to a huge extent. Although you may have cravings for spicy food. You should consult your doctor before consuming spicy food.
7. REGULAR EXERCISE:
To give proper care to your baby you must do a regular exercise. You can do yoga or go for a walk as it helps to reduce stress and tension. Exercise may also help you to avoid certain cramps and mood swings.
8. TAKE A PROPER NAP:
You should take at least 8 hours proper sleep and take proper naps to give proper rest to your body and the baby too. If you are facing any problem of sleeping disorder you must consult your doctor for this.
9. STAY IN A COOL ATMOSPHERE:
For you, your baby’s health should be your first priority as stress and a stressful atmosphere is no less than a poison to you. You should start doing things like meditation, listening to music and stay with people that bring a smile on your face to provide a proper care to your baby.
10. EXCESS OF HEAT IS HARMFUL TO YOU:
It’s most often that your body might get overheated during pregnancy due to certain changes in your body. You should try to avoid an excess of sunlight and drink plenty of water and other liquids that keeps your body cool and sets your mood right.
There seem to be certain challenges during pregnancy which a mother faces and only she understands what she is going through. Every parent wishes to have a healthy and fit baby in this world so that when they give birth to a baby he can also enjoy his new life. The journey of becoming a mother is one of the unforgettable journies in this world. Following these baby care tips may help you to keep your baby a champion. You should always avoid complications during your pregnancy as it may lead to a bad health of your baby. Many babies are born undernutrition in this world and face many problems later on. If you provide a proper care to your baby you can escape yourself from all these problems and can gift your baby a peaceful and happy life.
Because a proper baby care should be your first priority.